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Healthy, Crunchy Onion Rings And Grilled Flank Steak

20 faves
Nutrition per serving    (USDA % daily values)
CAL
1659
FAT
174%
CHOL
105%
SOD
317%

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Ingredients for 2 servings

2 large vidalia onions

1 quart of buttermilk

4 egg whites

1 cup medium ground cornmeal

1 cup panko bread crumbs

1/2 cup whole wheat flour

1 teaspoon salt

1 teaspoon pepper

1 teaspoon smoked paprika

1 pound flank steak, about 1 inch thick

1/3 cup soy sauce

3 tablespoons olive oil

1/4 cup sherry wine

2 tablespoons brown sugar

3 garlic cloves, minced

1/4 teaspoon ground ginger

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