Manly Marmalade Chicken

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Greatist
Nutrition per serving    (USDA % daily values)
CAL
301
FAT
15%
CHOL
48%
SOD
14%

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Ingredients for 4 servings

4 skinless, boneless chicken breasts

A few tablespoons of blackening seasoning (see below for recipe!)

1/4 tablespoons jar orange marmalade (or to taste)

2 ½ cups yellow or brown rice

1 16 ounce package frozen mixed vegetables

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