Moroccan Spiced Chickpea And Lentil Soup

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Whole Foods Market
Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1 teaspoon cumin seeds, toasted and ground

1/2 teaspoon ground cinnamon

1 medium red onion, chopped

3 cups canned chickpeas, drained and rinsed

2 tablespoons sugar

Juice and zest of 1 lemon

1 jalapeƱo pepper, seeded and deveined

2 (14-ounces) cans chopped tomatoes, with their liquid

Salt and pepper to taste

2 dried bay leaves

4 cups gluten-free, low-sodium vegetable broth

1 bunch cilantro

1/4 cup extra virgin olive oil

1 medium white onion, chopped

4 sprigs cilantro

4 sprigs parsley

2 cloves garlic, finely chopped


1 clove garlic

1/2 teaspoon ground turmeric

1 cup dried lentils (green, brown, red or yellow), picked through and rinsed

1 fennel bulb, chopped


4 to 5 tablespoons extra virgin olive oil

Pinch of saffron threads (optional)

1/2 teaspoon ground ginger

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