Sweet & Sour Chicken

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
208
FAT
17%
CHOL
36%
SOD
70%

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Ingredients for 4 servings

groundnut or sunflower oil , for deep frying, plus extra for stir-frying

1 small red pepper , cored, deseeded and roughly chopped

1.0 tbsp soy sauce

FOR THE SAUCE

3.0 tbsp soy sauce

2 fat garlic cloves , chopped

2-3 large skinless, boneless chicken breasts , (about 400g/14oz total weight)

3.0 tbsp white wine vinegar

2.0 tsp finely chopped fresh root ginger

3.0 tbsp sherry

tempura batter (see below)

1.0 tsp cornflour

1.0 tbsp light soft brown sugar

1 medium carrot , sliced thinly on the diagonal

2.0 tsp sesame oil

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