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Pork Piccata With Lemon Caper Sauce


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8 pork loin centre chops , boneless fast fry (about 1 lb/500 g)

1/4 cup all-purpose flour

1/4 tsp salt

1/4 tsp pepper

3 tbsp extra-virgin olive oil

3 cloves garlic , minced

1 tbsp rinsed drained capers

1/2 cup sodium-reduced chicken stock

2 tbsp lemon juice

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