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Chicken & Sun-Dried Tomato Orzo

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Eating Well
Related tags
low carb low fat nut free memorial day
Nutrition per serving    (USDA % daily values)
CAL
348
FAT
31%
CHOL
61%
SOD
37%

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Ingredients for 4 servings

1 9-ounce package frozen artichoke hearts, thawed

2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided

1 plum tomato, diced

1/4 teaspoon freshly ground pepper

1 cup water

1 tablespoon red-wine vinegar

3 teaspoons chopped fresh marjoram, divided

8 ounces orzo, preferably whole-wheat

1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided

1 clove garlic, peeled

1/2 cup finely shredded Romano cheese, divided

1/4 teaspoon salt

4 boneless, skinless chicken breasts, trimmed (1-1 1/4 pounds)

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