Vegetarian Chili Recipe

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Nutrition per serving    (USDA % daily values)
CAL
122
FAT
16%
CHOL
0%
SOD
9%

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Ingredients for 8 servings

1 can (11 ounces) corn kernels, drained

3 tablespoons chili powder

1/2 teaspoon dried oregano

2 tablespoons vegetable oil

4 large cloves garlic, minced

1/4 teaspoon ground red pepper (cayenne)

1 can (14.5 ounces) stewed tomatoes

1 can (15.5 ounces) black beans, drained and rinsed

1/4 teaspoon salt

1 large onion, chopped

1 medium-size zucchini, diced

1 medium-size yellow squash, diced

1 medium-size sweet red pepper, cored, seeded and diced

Accompaniments, optional: cooked rice, sour cream and shredded cheddar cheese

1 medium-size sweet green pepper, cored, seeded and diced

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