Monday Night Lentil Soup

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2 TB. coconut butter

1 onion, chopped

8 garlic cloves, sliced

2 in. piece of ginger, minced

3 tsp. ground coriander

2 cups carrots, sliced

1/2 cup water

2 cups lentils (I use 1 cup french and 1 cup red)

12 cups of water

2-3 tsp. salt (depending on salt tolerance)

2 roma tomatoes, chopped

2 cups of bok choy (mostly the tops)

1/4 cup raw sunflower seeds

2 cups short grain brown rice

4 cups water

pinch of salt

1 small cinnamon stick

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