Jen's Crustless Quiche

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
509
FAT
127%
CHOL
138%
SOD
39%

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Ingredients for 4 servings

1 roma tomato , sliced in rounds

olive oil

3/4 cup milk

1 1/2 cups fresh spinach , sliced

1/2 cup parmesan cheese , grated

1/2 cup mozzarella cheese , grated

3/4 cup half-and-half cream

2 green onions , sliced on the diagonal

3 eggs

1 teaspoon red pepper flakes

1/2 cup cheddar cheese , grated

2/3 cup fresh mushrooms , sliced

1/4 cup plain flour

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