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Chana Masala

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Orangette
Related tags
gluten free low fat nut free vegetarian indian
Nutrition per serving    (USDA % daily values)
CAL
199
FAT
8%
CHOL
1%
SOD
61%

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Ingredients for 4 servings

Good-quality olive oil

1 medium onion, chopped

2 medium cloves garlic, minced

1 tsp cumin seeds

1/2 tsp ground coriander

1/4 tsp ground ginger

1 tsp garam masala

3 x cardamom pods, lightly crushed

1 can 28 oz, whole peeled tomatoes

1 tsp kosher salt, or to taste

1 tbsp cilantro leaves, roughly torn, plus more for garnsih

A pinch of cayenne, or to taste

2 cans 15 oz, chickpeas, drained and rinsed

2 tbsp plain whole-milk yogurt, optional

a few lemon wedges, optional

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