Seared Swordfish With Mango Salsa

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
239
FAT
45%
CHOL
33%
SOD
7%

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Ingredients for 2 servings

2 spring onions , thinly sliced

2 swordfish steaks, about 100g each buy from sustainable stocks)

1 red chilli , deseeded and finely chopped

1.0 tbsp olive oil

handful coriander leaves, chopped

zest and juice from ½ lime

salad leaves , to serve

½ tsp mango , peeled and chopped

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