Macaroni And Cheese Oven-Baked Casserole (With A Dash Of Spicy)

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/4 teaspoon salt (more of less to taste)

3 tablespoons white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable)

1 cup soymilk , fortified (substituting with any other milk is fine)

2 cups skim milk (or any other milk)

8 ounces cheese , sliced (I use a Jack-and-Colby-combo cheese that comes in 10 slices)

2 cups whole wheat pasta , uncooked (approximately 10 ounces, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched )

1/2 teaspoon onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish)

1/2 teaspoon garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well)

1/2 teaspoon pepper (more or less to taste)

1/2 teaspoon ground mustard (more or less to taste)

2 tablespoons butter

2 ounces mozzarella cheese , grated 0R cut into small cubes (may substitute with any other creamy-textured cheese, i.e. Muenster, Provolone, Edam)

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