Ellie Krieger's Roasted Tomato And Black Bean Soup With Avocado-Mango Salad

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The Dr. Oz Show

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Ingredients

7 medium tomatoes, quartered

1 large onion, cut into large pieces

3 cloves garlic, peeled

2 tbsp olive oil

1 tsp salt

1/2 tsp freshly ground black pepper

5 cups low-sodium chicken or vegetable broth

2 (15.5-oz) cans black beans (preferably low sodium), drained and rinsed

1 1/2 tsp ground cumin

1 tsp chili powder

1/4 tsp hot pepper sauce

1/4 cup reduced-fat sour cream

1/4 cup chopped cilantro

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