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Three-Bean Chili

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main-dish low carb vegetarian dinner texmex

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Ingredients

2 teaspoons olive oil

1 cup prechopped onion

1/2 cup prechopped green bell pepper

2 teaspoons bottled minced garlic

3/4 cup water

2 tablespoons tomato paste

2 teaspoons chili powder

2 teaspoons ground cumin

1/4 teaspoon black pepper

1 (15 1/2-ounce) can garbanzo beans, rinsed and drained

1 (15 1/2-ounce) can red kidney beans, rinsed and drained

1 (15 1/2-ounce) can black beans, rinsed and drained

1 (14 1/2-ounce) can organic vegetable broth (such as Swanson Certified Organic)

1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained

1 tablespoon yellow cornmeal

1/4 cup chopped fresh cilantro

6 tablespoons reduced-fat sour cream

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