Crispy Chicken Wings & Legs Served With Kewl Ranch Dip

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KewlBites
Nutrition per serving    (USDA % daily values)
CAL
1201
FAT
220%
CHOL
127%
SOD
103%

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bf27c9b16c99   •  11 Apr   •  Report
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Ingredients for 4 servings

3 pounds assorted chicken wings and legs

4 egg whites

3 cups panko breadcrumbs

2 tablespoons minced fresh rosemary

2 teaspoons garlic powder

1 ½ teaspoons red pepper flakes

1 teaspoon onion powder

1 teaspoon mustard powder

½ teaspoon sea salt

½ teaspoon ground black pepper

Olive oil spray

½ cup low-fat mayonnaise

¼ cup nonfat plain yogurt

1 teaspoon minced chives

1 teaspoon minced flat-leaf Italian parsley

1 teaspoon minced dill

1 teaspoon minced white onion

1 teaspoon minced garlic

¼ teaspoon salt

¼ teaspoon ground black pepper

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