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Bee's Knee's... Aka Pasta Salad

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sides low carb vegetarian fathers day lunch italian
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings


3-5 sliced black olives , for flower centre

1/2 cup fresh mushrooms , sliced

black pepper , to taste

1/4 cup whole wheat flour

1 bunch green onion , chopped, white part only, reserve the green for garnish


1/2 medium red bell pepper , diced

1 cup boiling water

2 garlic cloves , minced

1/4 teaspoon kosher salt


2 tablespoons unsalted butter

8 ounces whole wheat pasta , cooked and drained

reserved green onion top , chopped

1 hardboiled egg, sliced into rounds

2 tablespoons fresh parsley , chopped, reserving several stems for garnish

2 cups low-fat milk

1 stalk celery , diced

1/2 medium green bell pepper , diced

1/4-1/2 cup parmesan cheese , shredded or your favourite cheese

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