Baked Pumpkin Pie Oatmeal

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1 1/4 cup old fashioned oats, not quick cook

1 tablespoon whole flax seeds (optional)

1 tablespoon brown sugar, packed

1 tablespoon buckwheat flour (optional, for extra protein)

1 tablespoon maple syrup

1 teaspoon cinnamon

1/4 teaspoon allspice

1/8 teaspoon ground nutmeg (or if whole, several passes on the microplaner)

1/4 teaspoon salt

1/2 teaspoon vanilla

1 tablespoon butter, softened

3/4 cup pumpkin puree

3/4 cup milk (your choice – I use almond milk)

2 tablespoons pecans, chopped, divided

2 tablespoons butter (sliced into (4) 1/2 tablespoon pats)

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