Extreme Herbed Breaded Red Tilapia

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
163
FAT
36%
CHOL
15%
SOD
24%

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Ingredients for 4 servings

1/4 cup breadcrumbs

1/3 cup grated parmesan cheese

1 egg white

1 tablespoon butter

1 teaspoon oregano

salt and pepper (up to you how much)

1 teaspoon parsley

4 slices mozzarella cheese

1/2 teaspoon red pepper flakes (more if you like some extra spice)

2 tablespoons fresh lemon juice

Dried herbs

1 teaspoon thyme

1 teaspoon basil

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