Beef In Guinness Stew With Garlic Mash And Cheesy Broccoli

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1 kg chuck steak

little flour

3 Tbsp vegetable oil

1 large onion

3-4 sliced carrots

2 sliced celery sticks

half x punnet of mushrooms

2 tsp sugar

1 tsp mustard powder

1 tbsp tomato

1 x 3 inch orange rind

600 ml Guinness

salt & pepper

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