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Balsamic Glazed Monkfish Recipe

View full recipe at: Food Republic

Recipe Details

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Nutrition

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Details

Cook time: 20 mins

DF Dairy-free

GF Gluten free

LC Low-carb

4 Ingredients

3 Tbsps balsamic glaze*
1/4 cup olive oil
4 (6 oz) fillets monkfish, boneless, skinless
salt and freshly ground black pepper

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Preparation

Read recipe preparation at Food Republic

Photos

By Food Republic

Nutrition details

Nutrition by Foodily
Total calories: 595 Calculations based on total weight of ingredients
Calories per gram: 3.4 This recipe contains a total of 595 calories or 3.4 calories per gram.
Total fat: High 83.5% of calories from fat. Approx. 55.2g fat in entire recipe.
Saturated fat: High 11.8% of calories from saturated fat. Approx. 7.8g saturated fat in entire recipe.
Carbohydrates: Low 5.5% of calories from carbs. Approx. 8.2g carbs in entire recipe.
Sugar: Low 4.8% of calories from sugar. Approx. 7.2g sugar in entire recipe.
Protein: Low 10.3% of calories from protein. Approx. 15.3g protein in entire recipe.
Cholesterol: Low This recipe contains 45.4mg of cholesterol.
Sodium: Low This recipe contains 385.2mg of sodium.
Dietary fiber: Low This recipe contains 0.0g of fiber.

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