Shrimp Creole

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Skinny Taste
Nutrition per serving    (USDA % daily values)
CAL
175
FAT
13%
CHOL
71%
SOD
56%

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Ingredients for 4 servings

2 tsp olive oil

1 medium onion, chopped

1/2 cup green bell pepper, chopped

1/2 cup celery, chopped

2 cloves of garlic, minced

14-ounce can of diced tomatoes

8 oz tomato sauce

1/4 teaspoon of cayenne pepper

1/4 tsp Cajun Seasoning (more or less to taste)

1 bay leaf

1 tbsp of all purpose flour (leave out for gluten-free)

2 tbsp water

1 lb of large shrimp, peeled and deveined

2 tsp Worcestershire sauce

2 tsp hot sauce, to taste

1 medium scallion, sliced

2 tbsp fresh parsley, chopped

salt to taste

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