Old-Fashioned Spicy Chili

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2 pound(s) ground beef extra lean (or turkey or bison)

1 whole(s) onion, large chopped

4 clove(s) garlic minced

2 tablespoon(s) cumin

2 teaspoon(s) salt

4 tablespoon(s) chili powder or less for milder chili

2 tablespoon(s) flour

1 1/2 teaspoon(s) sugar

32 ounce(s) dark red kidney beans, canned with juice

16 ounce(s) whole tomatoes, canned, with juice chopped (or use pre-chopped in can)

6 ounce(s) tomato paste

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