Classic Meat Loaf

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
282
FAT
49%
CHOL
43%
SOD
46%

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Ingredients for 6 servings

1 (1 1/2 ounce) slice white bread

2 tablespoons fat-free milk

1/2 cup ketchup, divided

2/3 pound ground beef, extra lean (raw)

1/2 pound lean ground veal

6 ounces lean ground pork

1/2 cup chopped onion

1/3 cup chopped fresh parsley

1 tablespoon Dijon mustard

1 teaspoon dried basil

3/4 teaspoon salt

1/4 teaspoon black pepper

2 large egg whites

Cooking spray

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