Chicken Chili In A Bread Bowl With Fruit Salad

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/2 cup cheddar cheese (125 mL)

1 cup frozen corn kernels (250 mL)

green red yellow peppers (finely chopped)

honeydew melon

1/2-1 tablespoon red chili paste (7 to 15 mL)

1/2 cup ketchup (125 mL)

4-6 multigrain buns

150 g green seedless grapes

french vanilla yogurt

2 tablespoons maple syrup (15 mL)

1 (19 ounce) can aylmer diced tomatoes

1 (19 ounce) can mixed beans (Primo)

1 (284 ml) can sliced mushrooms

1/4 teaspoon cayenne pepper

2-3 cups reserved cooked chicken (500 mL to 750 mL)

8 slices crisp bacon

1 teaspoon canola oil (5 mL)

1 tablespoon cumin (15 mL)

2 mandarin oranges

150 g dark seedless grapes

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