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Pumpkin Whole Wheat Muffins

Nutrition per serving    (USDA % daily values)


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Ingredients for 12 servings

1/4 teaspoon ground nutmeg

3/4 cup milk

1/4 teaspoon ground ginger

3/4 cup whole wheat flour (soaked in 3/4 c of water)

2 teaspoons baking powder

1/4 teaspoon salt

1 egg (beaten)

2 teaspoons pumpkin pie spice

1/3 cup sugar (or 1/2c if you prefer sweeter)

1/4 teaspoon baking soda

2 tablespoons unsalted butter (melted)

3/4 cup pumpkin (canned)

1/2 teaspoon cinnamon

1 cup all-purpose flour

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