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Squash, Chickpea & Red Lentil Stew

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Eating Well
Related tags
sides dairy free low fat sugar free vegan vegetarian dinner
Nutrition per serving    (USDA % daily values)
CAL
215
FAT
18%
CHOL
0%
SOD
57%

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Ingredients for 8 servings

3/4 cup dried chickpeas

1 tablespoon minced peeled fresh ginger

1/4 teaspoon freshly ground pepper

1/4 teaspoon saffron, (see Note)

1 1/2 teaspoons ground cumin

2 tablespoons tomato paste

1 cup red lentils

4 cups vegetable broth

2 1/2 pounds kabocha squash, (see Note) or butternut squash, peeled, seeded and cut into 1-inch cubes

2 large carrots, peeled and cut into 1/2-inch pieces

1 large onion, chopped

1/2 cup chopped roasted unsalted peanuts

1/4 cup packed fresh cilantro leaves, chopped

1/4 cup lime juice

1 teaspoon salt

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