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Wheat Berry-Stuffed Winter Squash

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sides dairy free vegan vegetarian memorial day

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Ingredients

1 tablespoon vegetable oil

1 1/2 cups finely chopped onion

1 cup uncooked wheat berries

1/2 teaspoon mustard seeds

1/4 cup chopped dry-roasted cashews

1 tablespoon grated peeled fresh ginger

1 jalapeƱo pepper, seeded and minced

2 cups water

1/4 teaspoon salt

1 (14 1/2-ounce) can vegetable broth

2 tablespoons minced fresh cilantro

1 tablespoon fresh lemon juice

2 acorn squash (about 1 pound each)

1 tablespoon maple syrup

1/8 teaspoon ground cinnamon

Cooking spray

Cilantro sprigs (optional)

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