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Penne With Sausage & Peppers

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Eating Well
Related tags
main-dish low fat nut free vegetarian dinner italian
Nutrition per serving    (USDA % daily values)
CAL
486
FAT
39%
CHOL
38%
SOD
72%

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Ingredients for 6 servings

1/2 teaspoon fennel seeds,crushed

1 tablespoon chopped fresh parsley

6 ounces sweet or hot Italian sausage, casing removed

1 large onion, sliced

1 16-ounce jar marinara sauce

2 red bell peppers, sliced

6 tablespoons freshly grated Parmesan cheese

2 cloves garlic, minced

1 pound whole-wheat penne, or ziti

1 teaspoon extra-virgin olive oil

Salt & freshly ground pepper, to taste

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