Low Fat! Creamy Cauliflower Soup

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1 tablespoon canola oil

1 rib celery, sliced

1 small onion, chopped

1 large head cauliflower, separated into small florets

1/2 cup uncooked rice

2 cans (14 1/2 ounces each) reduced-sodium, fat-free chicken broth

2 cups water

1 cup fat-free milk

1 cup fat-free half-and-half

1 cup reduced-fat shredded cheddar cheese


ground black pepper

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