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Pan-Fried Cornmeal Chicken With Corn And Onions

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Oxmoor House
Related tags
low carb nut free dinner


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1/4 cup stone-ground cornmeal

1 1/2 teaspoons Cajun seasoning

4 (4-ounce) skinless, boneless chicken breast halves

1 tablespoon light butter

Cooking spray

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 cup frozen whole-kernel corn, thawed

1/4 teaspoon salt

1/8 teaspoon black pepper

1/3 cup fat-free, less-sodium chicken broth

1 teaspoon cornstarch

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