Pan-Roasted Chicken Cutlets With Maple-Mustard Dill Sauce

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Ingredients

4 (6-ounce) skinless, boneless chicken breast halves

1/4 teaspoon salt

1/4 teaspoon black pepper

Cooking spray

2 tablespoons chopped red onion

6 tablespoons maple syrup

1/4 cup Dijon mustard

1 tablespoon water

1 teaspoon chopped fresh dill

1 teaspoon grated orange rind

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