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Roasted Pumpkin And Kale Soup

3 faves
Nutrition per serving    (USDA % daily values)
CAL
148
FAT
19%
CHOL
0%
SOD
29%

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Ingredients for 8 servings

4 cups peeled and chunked pumpkin or hard squash

3 to 4 cups vegetable stock or water

1 tablespoon fresh rosemary

1 tablespoon fresh thyme

2 medium onions, coarsely chopped

3 cups cleaned and chopped kale

3 tablespoons canola oil

3 large cloves elephant garlic, minced

1 tablespoon fresh sage

2 red or yellow bell peppers, coarsely chopped

Salt and white pepper to taste

2 cups peeled and chunked red potato

2 large carrots, coarsely chopped

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