Chicken Gumbo With Fresh Okra

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
331
FAT
48%
CHOL
58%
SOD
23%

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Ingredients for 6 servings

1 cup diced green pepper

3/4 pound cooked chicken sausage, sliced into 1/2-inch rounds

2 cups low-sodium chicken broth

Cooked long-grain white or brown rice

1 pound boneless, skinless chicken thighs, cut into 1-inch pieces

1 tablespoon hot sauce, to taste

1 cup diced onion

1/2 cup diced celery

1 (28-ounce) can diced tomatoes

2 cups sliced fresh okra

12 raw peeled large shrimp, fresh or frozen (optional)

4 tablespoons canola oil, divided

Sea salt

Ground pepper

2 bay leaves

4 tablespoons unbleached flour

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