Pumpkin Spice Orange Banana Bread (Or Muffins)

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Healthy Happy Life

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Ingredients

2 cups spelt flour

1 cup white flour

3 extra-ripe bananas, mashed

1/2 cup canned pumpkin (or applesauce)

1 tsp cinnamon

dash cayenne

2 Tbsp baking powder

1 tsp vanilla extract

2 tsp orange zest

1 large orange, juiced (about 1/4 cup)

2-3 Tbsp canola oil

1/2 cup coconut milk (or preferred 'plant milk' for lower fat)

1/3 cup pumpkin seeds

1 tsp salt (omit if using salted nuts/seeds)

1/3 cup agave or maple syrup

1/2 cup crushed pecans/nuts (optional)

1/4 cup dried cranberries (optional)

2 tbsp crushed/whole flax seeds (optional)

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