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Chili Con Turkey

Nutrition per serving    (USDA % daily values)
CAL
521
FAT
45%
CHOL
42%
SOD
17%

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Ingredients for 4 servings

1 tablespoon ground flax seed

1 (14 ounce) can whole-kernel sweet corn, drained

1/4 cup water

1 lb ground turkey

1 (15 ounce) can black beans , rinsed and drained

1 cup cooked rice

1 (14 ounce) can Mexican-style tomatoes

1 (1 1/2 ounce) package dried chili seasoning mix

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