Greek Chicken With Capers And Orzo

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1 cup uncooked orzo (rice-shaped pasta)

Cooking spray

12 ounces chicken breast tenders

1 tablespoon salt-free dried Greek seasoning blend

2 tablespoons capers

2 tablespoons fresh lemon juice

2 tablespoons extravirgin olive oil

1 teaspoon bottled minced garlic

1/2 teaspoon salt

1 large red bell pepper, cut into thin strips

1/2 cup finely chopped green onions

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