Creamy Sweet Potato Soup

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2 Tbsp. canola oil

1 large sweet onion, sliced

2 tsp. ground cumin

2 tsp. curry powder (optional)

3 large sweet potatoes, peeled and cubed

1 1/2 quart chicken broth

1 3/4 cup Fat Free Plain Yogurt

2 Tbsp. chopped parsley or cilanotro

1/4 cup pumpkin seeds or pine nuts for garnish (optional)

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