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Harira

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Pamela Salzman
Related tags
dairy free gluten free low fat sugar free
Nutrition per serving    (USDA % daily values)
CAL
419
FAT
36%
CHOL
31%
SOD
79%

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Ingredients for 5 servings

2 Tablespoons unrefined coconut or olive oil (I use coconut)

1 pound boneless, skinless chicken breast or thighs (or a combination of both), cut into 1-inch pieces

1 onion, chopped

1 stalk celery, chopped

1 carrot, chopped

1 teaspoon ground turmeric

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground cumin

4-5 grinds of black pepper

1 pound fresh tomatoes, peeled, seeded and chopped OR 1 14.5 ounce can of diced tomatoes with the juice (I used 1/2 box of Pomi since I’m not a fan of canned tomatoes)

1 1/2 teaspoons sea salt

1 cup cooked chickpeas

3 cups chicken stock or vegetable stock, preferably homemade

1/2 cup dried lentils

1/4 cup long-grain brown rice

1/4 cup chopped fresh cilantro leaves

1/4 cup chopped fresh parsley

A couple handfuls of fresh baby spinach leaves (optional, but leafy greens are your friend)

1 lemon, cut into wedges

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