Carrot-Raisin Muffins

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1½ cups unbleached, all-purpose flour

1 cup bran flakes cereal

1 tablespoon baking powder

½ teaspoon ground cinnamon

¼ teaspoon table salt

1 medium carrot (about 3 ounces), peeled, cut to fit feed tube vertically

1/3 cup walnut halves, shells removed

3 strips orange zest

2/3 cup firmly packed dark brown sugar

¾ cup fat free milk

1 large egg

¼ cup vegetable oil

½ cup raisins

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