Three-Bean Super Stew

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Salt and ground white pepper to taste

1/4 cup chopped fresh cilantro (reserve a few whole sprigs for garnish)

1 Tbs. olive oil

1 small red onion, diced

1 small green bell pepper, diced

1 large tomato, cored and diced

1 tsp. cumin seed

1 tsp. coriander

1 Tbs. peeled, minced fresh ginger

2 cups vegetable stock

1 cup cooked lentils

1 cup cooked black beans

1 cup cooked chickpeas

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