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Healthy Ground Chicken Burgers

Nutrition per serving    (USDA % daily values)
CAL
919
FAT
150%
CHOL
98%
SOD
35%

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Ingredients for 5 servings

1/2 teaspoon garlic powder

1 cup uncooked oatmeal or uncooked oatmeal , with flax seed and wheat bran combination

1 lb regular ground chicken

1/4 teaspoon pepper

1/2 teaspoon sea salt

1 cup cooked brown rice , cooled

1/4 cup barbecue sauce

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