Creamy Ranch Dip

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Ingredients

1/2 cup low-fat plain yogurt

1/2 cup canola oil-based mayonnaise

1/4 cup fat-free buttermilk

1 tablespoon chopped fresh parsley

1 clove garlic, minced

1 tablespoon chopped chives

1/2 teaspoon celery salt

1/8 teaspoon ground black pepper

10 grams glucomannan

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