Tex- Mex Chicken

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4 boneless, skinless chicken breast halves

1/2 cup fat-free Italian dressing

1 can (16 ounces) mexican-style stewed tomatoes

2 cloves garlic, minced

2 jalapeno chile peppers, minced

1/4 teaspoon dried cilantro

1/4 cup (1 ounces) freshly grated Parmesan cheese or shredded reduced-fat Monterey Jack cheese

1 cup brown rice

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