Egyptian Koshari

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Nutrition per serving    (USDA % daily values)
CAL
475
FAT
27%
CHOL
0%
SOD
2%

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Ingredients for 4 servings

4 cloves garlic, minced

1 cup elbow macaroni

2 tablespoons vegetable oil

3/4 cup brown lentils

4 cups water

3/4 cup uncooked long grain rice

1 (15.5 ounce) can diced tomatoes

1/4 teaspoon red pepper flakes, or to taste

2 large onions, chopped

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