Fish With Couscous Salad Recipe (Omega 3 And Couscous)

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Jamie Oliver


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olive oil

1 bulb of fennel herby tops removed and reserved and bulb finely chopped

1 teaspoon fennel seeds

a small handful of fresh mint torn

1 bay leaf

700 g red mullet and or sardines scaled filleted and pinboned

sea salt and freshly ground black pepper

1 fresh red chilli finely chopped

8 tablespoons natural yoghurt

400 g couscous

2 red onions peeled and finely chopped

2 anchovy fillets chopped

500 g mixed ripe tomatoes

2 lemons zested and halved

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