Winning "Fried" Chicken

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3 tablespoons fat-free plain yogurt

4 large fresh basil leaves, chopped

1 teaspoon chopped fresh oregano leaves

1 teaspoon chopped fresh thyme leaves

1/4 teaspoon garlic powder

pinch of salt

pinch of ground black pepper

4 tablespoons Ian's Whole Wheat Panko Breadcrumbs or finely crushed Wasa Light Rye Crispbread

2 small ( 1/4-pound) boneless, skinless chicken breasts, trimmed of visible fat

Mustard or low-fat, lowsodium marinara sauce, to taste (optional)

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