Balsamic-Glazed Filet Mignon

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4 (4-ounce) beef tenderloin steaks

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Cooking spray

2 teaspoons bottled minced garlic

1/8 teaspoon crushed red pepper

3 tablespoons dry sherry

2 tablespoons low-sodium soy sauce

1 tablespoon balsamic vinegar

2 teaspoons honey

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