Frozen Cardamom Bombe With Watermelon-Cantaloupe Center

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Ice cream:

3 cups low-fat vanilla ice cream, softened

1/2 teaspoon ground cinnamon

1/4 teaspoon ground cardamom

1/2 teaspoon almond extract

Cooking spray

1/3 cup sugar

1 large egg

1/2 cup all-purpose flour

1/2 teaspoon baking soda

1/8 teaspoon salt

1/4 cup 2% reduced-fat milk

1 tablespoon butter or stick margarine, melted

1 teaspoon vanilla extract

1/4 cup apricot all-fruit spread (such as St. Dalfour)

3 cups Watermelon-Cantaloupe Sorbet

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