Creamy Chicken And Snow Peas With Spaghetti

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1/4 cup part-skim ricotta cheese

1/4 cup grated Parmesan cheese

3 tablespoons nonfat dry milk

1 tablespoon canola oil

1 red onion, halved and thinly sliced

8 ounces Chinese pea pods

1/4 teaspoon salt

8 ounces cooked chicken breast, cut in thin strips (about 2 cups)

3 ounces whole grain spaghetti (such as Barilla Plus)

ground black pepper

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