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Vegetable Stuffed Oven Baked Sole With Brown Rice Recipe

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Kitchen Daily
Related tags
main-dish dairy free nut free sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
842
FAT
82%
CHOL
48%
SOD
157%

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Ingredients for 4 servings

1 tbsp. lemon juice

Freshly ground black pepper

1 cup uncooked instant brown rice

1 bag (10 ounces) fresh baby spinach , coarsely chopped

1 bag (12 ounces) broccoli slaw

4 sole fillets (about 1 pound)

1 carton (18.3 ounces) Campbell's

1 1/2 cups water

2 tsp. olive oil

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